There are not many days like today, but when there is, I feel lost. I feel numb. I feel nothing. Most days start out the same and I make it through with no real problems. Then there are days I hear something, I see something, someone says something and then grief clamps down on my mind, my heart and my soul. It is as if I am driving on a long desolate highway at that time of day when dusk is surrendering its crowing moment of light to the darkness of an endless night. There are no exits, no side roads, no intersections, no escape from grief’s grip. The last road sign that had any direction just told me, “Buckle up, its going to be a long bumpy ride.”

Days when I see other people smile, that smile is like a dagger piercing the deepest recesses of my heart. I hear laughter and it is like an ice pick being shoved slowly into my ear. I see other people happy, and it hurts. I hear other people complain about the minuscule problems that plague their life and it makes me angry. I want to be alone, but tremble at the thought of solitude. When being alone is in the middle of a crowded room because I feel like an outsider, a mutant, I feel like I am the only one. I feel like I am the only one that has ever lost a child, the only one that knows the hurt, the pain, the gut wrenching grief of loss. I feel like there is no life line, no flotation device, no rescue team to pull me out of the clutches of grief. This can last an hour, or sometimes, a day or two. I just want to forget it ever happened, I want to forget the accident, I want to completely erase August 28, 2016 from my memory, but then the guilt sets in. How could I, how could I even entertain the thought of forgetting? What a horrible person, a horrible father for even having these thoughts. Now the other can of worms has been opened, guilt. The other side of the double edge sword of grief. Throw in a little regret and you have the true trifecta of this day. Grief, guilt and regret. Three strikes and you are out. That defeated feeling as you take that walk from home plate back to the dugout, a feeling of failure, a feeling of loneliness, the feeling of not contributing. In the midst of all these feelings I try to smile, I try to be happy, I try to be the guy I am every other day that grief does not have its claws wrapped around my every thought. I try to make a joke, or be sarcastic and the thought of how dare you enjoy life enters my brain. There is nothing that can snap me out of feeling like this, not a word, a gesture, the millions of quotes about grief. This feeling is like a virus that has to run its course and then it is gone. Gone until the next grief season. There is no grief shot, no Z-PAC, no antibiotic for these feelings. There is only time, and time is no real cure. There truly are no words to describe this feeling, no diagram to break down the emotions and no EKG to show the pain in my heart.

What I have come to realize, on these days, when grief has such a strong grip on my heart is I am not thinking about Lindsay. I am not thinking about who she was or what she accomplished. I am not thinking about her laugh, her eyes, or her hair. I am not thinking about that voice that had so many levels. I am not thinking about all the good we are doing through the foundation, all the lives that have been able to touch, all the lives that have been changed because of the legacy of a seventeen year old young woman.  I am thinking she is not upstairs, she is not at her mom’s and will not be home later, she is not at school or cheer practice. She is not at dinner with a friend, she is not at the pool or the gym. She is not, will not, and will never again be here.

What I have to start doing is remembering everyday she will always be in my heart, she will always be in my memories and she will always be there to help me release the grip of grief.